This week I am feeling very positive. I have moved my new best friend into my bedroom and I am trying to cover several miles of cross country with him. Well for those that have not guessed, yes I have an exercise bike in my room. I am hoping I continue to be friends with him and don't fall out and end up hanging my clothes on him.
My other new friend is my daughters Davina stepper, she manages a 40 minute session every day. I thought I would start steady and do 20 minutes. In I walked with my two tins of beans, put the music channel on the tv and began to step whilst doing arm curls with my beans. After 10 minutes I was huffing and puffing. 20 minutes seemed to take forever. I looked like I had stepped out of a sauna when I finished. I am now up to 30 mins every other day, it still kills but getting easier.
My weekly swimming is improving and I am still loving it.
People at work have been eating chocolates and I have resisted, I have had great will power this week.
Some of you may of heard me talk about myfitnesspal it is an online site where you keep track of what you have eaten and input your exercise which gives you extra calories. It is also an online community of people trying to lose weight or just shape up, you can add friends and they help encourage you. It also has an app for most mobile phones.
Someone posted this picture this week!!
This definitely has stopped me eating rubbish as I do not want my MumTum to get quite this big.
I have joined a biggest looser challenge on myfitnesspal so I have to start getting weighed every Friday not just once a month, lets see what Friday brings!!
I hope everyone else has had a good week, and I am sending you all my positive vibes if your week has not been so good. Lets hope we all have a great week
Dianne x
